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Self-Help: Dealing with Caregiver Stress

Caregiving is as rewarding as it is emotionally taxing. Caring for a senior or a person with a disability is not always easy, and not getting enough rest from your caregiving responsibilities can lead to large amounts of stress that will compromise your health. To be...

Choosing Heart-Healthy Foods

One of the most effective strategies for improving heart health involves educating oneself about food sources so that over time, you will be able to quickly identify which foods are good for your heart and which ones are bad. This will also help you limit your intake...

Should You Adopt a Pet in Your Senior Years?

Pets are well known for their ability to offer companionship and lower stress levels. In some cases, they can even inspire you to remain physically active and sociable. But, is adopting a pet something that you should personally consider? If you’re still on the fence...

Smart Ways to Avoid Phone Scams

Did you get an offer that sounded too good to be true? It probably is. Amity Home Care shares other tips that will keep you safe from phone scams: Ignore pitches. Don’t be easily swayed by honeyed words, especially from those who call you uninvited. Remember, you have...